To keep the immune system strong during the corona period, in addition to decoction, soak a few things daily at night and consume them empty stomach in the morning.
- Special things
Measures to strengthen the immune system
Do these things in the diet
Eat these charms soaked in the night
New Delhi: In this era of coronavirus, everyone is very aware of their immunity. Despite this, people are falling prey to this epidemic. Therefore, you have to keep your food and drink very healthy. Catering and exercise is very important to stay healthy. If you ignore either of these two things, then it will have a bad effect on your health. Both these things strengthen the immunity system.
To keep the immune system strong during the corona period, in addition to decoction, soak a few things everyday at night and consume them empty stomach in the morning. This will not only increase your immunity but will also get rid of many more problems. Know which are the five things that soaking and eating will have tremendous health benefits.
- Fenugreek
Fenugreek is very beneficial for health. Soaking its five grains at night and eating empty stomach in the morning is good for the stomach. The water of fenugreek seeds should be drunk not only. It cleans the intestines and relieves constipation. Along with this, it is also beneficial for diabetes patients.
- Almond
Almonds are good for controlling high BP. According to many studies, if you eat soaked almonds daily in the morning, then the cholesterol level gets cured. It is also effective in weight loss.
- Raisins
It is rich in iron and anti-oxidants. Raisins make the facial skin shiny. By eating it daily, the deficiency of iron in the body is complete and the body also gets energy immediately.
- Fig
Eating soaked figs is also good for health. Figs are rich in vitamin A, calcium, phosphorus, manganese.
- Linseed
Flax seeds are effective in weight loss apart from strengthening the immune system. In addition to omega 3 fatty acids, fiber anti-oxidants, vitamin B and protein are also abundant. Apart from this, it also controls cholesterol.
