The problem of hair fall is common, in such a situation it is important to take some precautions and take care of some important things.
New Delhi: Today’s hair fall problem is common. At present, the number of such people who are victims of this problem is very high. There can be many reasons for hair fall. In many people this problem is genetic, so many people start falling hair due to some serious disease. After pregnancy or due to weight loss, people also have the problem of weakening their hair. At the same time, many studies (studies) show that due to stress or discomfort, the hair of people starts falling. Also, due to Dandruff in the hair or due to infection in the head, hair problem also occurs.
According to Ayurveda, the problem of hair fall is due to an excess of Vata and bile in the body. Bile contains acid and if it is excess, it can cause dandruff. At the same time, hair becomes dry due to the excess of Vata. Since the problem of hair fall has become common, it is important that some precautions are taken and some important things should be taken care of.
These tips can prove to be beneficial in some cases of hair fall.
Mix almond oil with olive oil and add a few drops of lemon to it. Leave it in the head overnight and wash it in the morning the next day.
Eat five almonds, jute grains, walnut, and fig daily.
-Brahmami oil strengthens the hair roots. With its help, the hair also grows faster.
- Protein intake is beneficial.
- Taking zinc supplements leads to better hair growth.
Soak fenugreek seeds in water overnight. Apply it in the hair as a hair pack. This makes hair roots strong.
- Drink juice of carrot, amla, ginger, tomato mix.
- Avoid refined flour and other refined flours.