*Have you planed to kill yourself?*
The well being dangers are known to everything but still a large number of youth, between 12 to 17 years old, begin smoking every day. Smoking which kill millions in a day. To end up this issue government has started “No Smoking Day”.
No Smoking Day
No Smoking Day is an annual health awareness day in the United Kingdom which is intended to help smokers who want to quit smoking. The first No Smoking Day was on Ash Wednesday in 1984, and it now takes place on the second Wednesday in March.
Each year, the campaign is promoted with a theme in the form of a short phrase. In 2010, this theme was “Break free”, encouraging smokers to break free from the chains of cigarettes and quit on No Smoking Day. The 2011 theme was “Time to quit”. Research conducted by GfK NOP following the 2009 campaign found that 1 in 10 smokers quitted on No Smoking Day.
“Put it out before it puts you out”
Harmful Effects of Smoking :-
No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They affect your entire body. Here are some health consequences of smoking you might not have heard before…
Smoking doesn’t do your peepers any good. Smoking increases your risk of age-related macular degeneration, the leading cause of blindness in adults over the age of 65.
2) Type 2 Diabetes
Smoking contributes to type 2 diabetes and increases the risk of complications from the disease— including poor blood flow to legs and feet. This can lead to infection and result in the need to amputate a limb. Yep–you could lose your foot or leg!
3) Erectile Dysfunction
Male sexual function is affected when you smoke. Tobacco causes narrowing of blood vessels all over your body, including those that supply blood to the penis. Good news is that quitting will make a big difference.
4) Ectopic Pregnancy
Ectopic pregnancy is a life-threatening reproductive complication in women that is more likely in smokers. It occurs when a fertilized egg implants somewhere other than the uterus. The egg can’t survive and it puts mom’s life at serious risk.
5) Colorectal Cancer
Colorectal cancer, which forms in your intestines (colon or rectum), is the second leading cause of cancer deaths in the United States. One of the reasons? Yup, cigarette smoking. Smoking is linked to an increased risk of developing and dying from this type of cancer.
6) Cleft Lip and Cleft Palate
These birth defects, commonly called orofacial clefts, occur when a baby’s lip or mouth doesn’t develop properly during pregnancy. Women who smoke during pregnancy are more likely to have babies with orofacial clefts.
Actions taken by People to Make Smoking Free World:-
To remove this stain from whole world many Organization & Govt. have Started many campaign, treatment and awareness program. Also Govt. Has Banned tobacco in many states as well as public places. Many Organization are deriving campaign for No Smoking & also a very famous organization Dera Sacha Sauda is making immense efforts to make tobacco free world.
Efforts by Dera Sacha Sauda :-
The Dera chief Baba Ram Rahim ji taught to his followers about the harmful effect of Smoking and has told them the easiest way to give up that Dangerous habit. And do you know more than 70 millions people gave up Tobacco and the best thing is 80% youth included in this 70 million who has given up smoking. At dera sacha sauda treat people just stay for 1 week and give up their habit of smoking & alcohol consumptionand this treatment is free of cost.
As per the guidance of Baba Ram Rahim his followers conduct rellies, campaign, awareness program to aware people about Tobacco’s bad effect and what is the impact on health also they fill the form & take pledge to give up Smoking.
Also Read: A Big Hand Behind The Success of Women
What happens 24 hours after you stop smoking?
24 hours after your last cigarette. By the one-day mark, you’ve already decreased your risk of heart attack. This is because of reduced constriction of veins and arteries as well as increased oxygen levels that go to the heart to boost its functioning.
Now you all aware about bad & dangerous effect by Tobacco & smoking ?, let’s take pledge to give up this bad habit today onwards and give mew hopes to your dear ones.
By – Ankush Malik