It has been heard for a long time that water should not be drunk immediately after eating food. But not everyone knows the answer to this question.
New Delhi: When we feel thirsty after eating a full meal, we often stop before drinking water. It has been heard for a long time that water should not be drunk immediately after eating food. But the answer to this question is not known by everyone. So let us tell you.
Drinking water after eating can cause problems in digestion
- Drinking water immediately after eating food can cause problems like gas and acid. -If you drink water immediately after eating food, it can change the temperature of your body and affect the temperature needed to digest food. So it is important that you do not drink water for 30 minutes after eating food. This will improve digestion.
- Drinking water hinders digestion. And in this way the digestive process leaves a lot of food behind in the stomach. Which forms glucose in the stomach and turns into fat. With this process you also start the process of becoming non-essential insulin which can affect the blood sugar level and cause problems like diabetes.
If you drink water before eating, then this process will be affected
It takes about 2 hours to digest whatever you eat. Food goes through your esophagus to the stomach. After this, he goes to the intestine before seeping out as feces. During this time, the liquid produced in the stomach helps in digestion.
-When you drink water after eating, the food reaches the intestine in less time than it should have gone from stomach to intestine. By this, the body does not get the full benefit of the nutrients present in the food.